Brook Preloader

Frequently Asked Questions

Sweating is a great way to help realize your personal fitness, wellness and beauty goals. By increasing circulation, your body benefits from a number of positive effects, such as glowing skin, pain relief, weight loss, stress relief, increased athletic performance, improved immune function, injury recovery and more.

While traditional dry saunas and steam saunas are excellent for your health, they are uncomfortable.  Infrared heats your body from the inside out, allowing you to sweat more comfortably, and therefore longer, resulting in a more productive sweat.

Infrared is simply a light wave next to the color red on the electromagnetic spectrum that is invisible to the human eye, but felt as heat. Some common examples of infrared heat are found in incubators for newborns, heat lamps and toasters.

The only people who should not sweat are pregnant women, those with pacemakers and, although rare, those who have an inability to sweat.

Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 10-15 minutes, or not very much at all your first time. With increased usage you will likely notice an increased ability to sweat more productively. After sweating you will feel great. You may notice glowing skin, diminished wrinkles, muscle and injury relief as well as a sense of relaxation.

It’s up to you! It is safe to sweat daily, however, depending on personal body and wellness goals many people sweat 1–3 times a week.

Yes! Saunas are traditionally a social activity and we encourage sharing!

If you arrive late we will do our best to accommodate you.

Your private suite has room to store your belongings and come equipped with showers featuring Vitamin-C shower filters, including shampoo, conditioner and body wash.

Yes, we provide all towels. We have electrolyte enhanced water available for purchase as well as a water dispenser should you wish to fill your own water bottle.

We recommend wearing a towel (provided) or any loose fitting, comfortable clothing. You may want to bring a bathing suit for showering if doing a session with a friend.

You must be at least 18 years old. If you are 12 or older, you may do a session accompanied with a parent or guardian.

We take cleanliness very seriously and ensure that each suite is fully cleaned in between sessions with non-toxic cleaning supplies. Additionally, infrared heat kills 99% of bacteria, creating an inherently sterile environment.

Yes! Infrared heat does not affect electronics.

Sessions are 45 minutes, although you have a full hour in your suite to shower and change.

We accept all major credit cards. We do not accept cash or checks.

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