Expect During a
Transform from the Inside Out
HotBox sessions are 60 minutes. Enjoy 45-minutes in the sauna with 15-minutes to shower and change. Every sauna is equipped with medical grade chromotherapy lights (or color therapy) and an iPad so you can catch up on your favorite shows, listen to music or meditate. After your session, rinse and refresh in our Vitamin-C infused shower to maximize the benefits of every session.
What Should I Bring?
It's recommended to bring a water bottle and loose, comfortable clothes for after your session. We have water for sale and a water fountain to fill up your reusable bottle. All towels are provided as well as a refreshing eucalyptus or citrus cold compress with every session.
How will I feel?
Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most
people. You may find that you do not sweat for the first 10-15 minutes, or not very much at all your first time. With increased usage you will likely notice an increased ability to sweat more productively. After sweating you will feel great. You may notice glowing skin, diminished wrinkles, muscle and injury relief as well as sense of relaxation.
What Should I Wear?
We recommend wearing a towel (provided) or any loose fitting, comfortable clothing. You may want to bring a bathing suit for showering if doing a session with a friend.
Do you provide towels? Water?
Yes, we provide all towels. We have electrolyte enhanced water available for purchase as well as a water dispenser should you wish to fill your own water bottle.
Do you have lockers? Showers?
Your private suite has room to store your belongings and come equipped with showers featuring Vitamin-C shower filters, including shampoo, conditioner and body wash.